THREE FALL INSPIRED SMOOTHIES

 PUMPKIN SPICE SMOOTHIE

PUMPKIN SPICE SMOOTHIE

SCENE: 

Can you believe it? Three weeks until Thanksgiving! 21 days until all of our togetherness and food dreams are realized. It's the biggest food holiday in America and I plan to serve up some decadent dishes. Until then however, one must step back and strategize. Not only is it Thanksgiving in three weeks, it's the start of our holiday season. Which of course means; parties, food, cocktails, and (ugh) calories. I've decided for the next three weeks, I'm going to focus on healthy food consumption. Smoothies are the best bet. With one smoothie, you can consume 3 servings of fruit/vegetables. That's half of your daily requirement at breakfast! I've created 3 fall inspired smoothies to get you excited for the holidays while maintaining good health: pear, apple pie, and pumpkin spice. Cheers! 

SONG: 

Adventure Of A Lifetime
I am loving this song right now and we've been dancing to it in the am during our smoothie sesh

 APPLE PIE SMOOTHIE 

APPLE PIE SMOOTHIE 

 PEAR SMOOTHIE

PEAR SMOOTHIE

INGREDIENTS
1 apple sliced
1/2 banana
1/4 c oats
3/4 c almond milk
1 ts chia seeds
1 ts maple syrup
1/8 ts ground cinnamon
1/8 ts ground fresh nutmeg
4-5 ice cubes

PROCESS
-Combine and blend
-Grate fresh nutmeg on top

INGREDIENTS
I pear sliced
1 banana
1 c almond milk
1 tb almond butter
1 scoop vanilla protein powder
1 ts almond extract
1/2 ts cinnamon
4-5 ice cubes

PROCESS
-Combine and blend

INGREDIENTS
2/3 c canned or fresh pumpkin
1/2 apple
1 c almond milk
1 scoop vanilla protein powder
1/2 ts pumpkin pie spice
4-5 ice cubes
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PROCESS
-Combine and blend

Oxx,
Carly


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