This week I plan to..Mix it UP. I feel fabulous and my energy soars when I exercise and move. Whether it's running along the water, riding across the golden gate bridge, or lifting weights at the gym, an endorphin high is the best high! As I mentioned in my about page, my goal is to live until I'm 100. I have quite a few years left on the planet and I want to do two things: prevent disease and radiate.  I'm a certified SPIN instructor and I took a nutrition certification course with Precision Nutrition. Now that I have a daughter, I look forward to instilling an appreciation for exercise and movement in her. I'll be sharing fitness tips and ideas for you and your family! 


This sexy song always motivates me to move